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Personal Training Gerard Brennan

Personal Training Gerard Brennan
Personal Training Gerard Brennan
Riverdale 75
W23 W0X2 Leixlip, Ireland
www.totalbodytec.ie
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43 Ratings

Ø 4.93

100% recommendation

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We offer:

Coaching for Athletes Home & Office Visits EMS Personal Training (1:1) EMS Partner Training (1:2) homeservice weight loss muscle building


  • Experienced Certified  with a Passion for working in the EMS industry
  • Skilled in Getting Results for Clients with EMS Training, Weight Loss  Strength Training, and Personal Training
  • Home service  Available : We come to your Home & Office Visits call for a price ( your first session is 15 euro)


Benefits of EMS for postnatal women 

Strengthens the pelvic floor and fixes incontinence issues (targets muscles in the legs, bottom, stomach, back and small internal muscles linked to core strength and activation); 

Strengthens abdominal muscles and improves postnatal diastasis recti 

(abdominal wall is strengthened, stimulation, contraction and relaxation cycles created by EMS loosens muscles fibres, increasing blood flow and stimulating muscle growth). 

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This is what clients say about Personal Training Gerard Brennan

Greg Lorimer - 05/10/2024
Gerard first discussed the potential benefits of whole body electro stimulation training when we met at the gym. After reading the links to the Mayo Clinic findings, I signed up for the evaluation appointment to try things out. I was very impressed with the system, as will as Ger's knowledge and training guidance during the session. I felt like I had done a really full workout both immediately after the appointment but also the next day - I could tell the training was really hitting all the major muscle groups. I am 7 sessions in and would definitely recommend it to others, as well as Gerrard's approach and knowledge.
Preston Rodrigues - 26/06/2024
3 days ago NEW I have been diagnosed with multiple levels nerve compression at L1, L2, L3, L4 and L5 in the lower back and even suggested to do surgery as had been suffering with very excruciating pain for a long time and nearly tried everything but nothing helped. After taking several EMs sessions and some shock wave therapy with Gerrard at Totalbodytech l could for the first time ever feel the relief l never had before and can already believe and understand that my body is in repair mode and trying to heal itself slowly. I trust the process and surely am Confident that this will take away my pain and heal me forever. Thanks alot for everything Gerard and Totalbodytech for all the support and constant
Preston Rodrigues - 25/06/2024
Very efficient, effective and well defined training. I came in with alot of issues with my back pain and Gérard helped me alot to recover slowly and continuous care was and concern is much to be appreciated
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Opening hours
Training sessions by appointment only

Price per training session: €35.00

10 training sessions: €290.00