Greg Lorimer - 05/10/2024

Gerard first discussed the potential benefits of whole body electro stimulation training when we met at the gym. After reading the links to the Mayo Clinic findings, I signed up for the evaluation appointment to try things out. I was very impressed with the system, as will as Ger's knowledge and training guidance during the session. I felt like I had done a really full workout both immediately after the appointment but also the next day - I could tell the training was really hitting all the major muscle groups. I am 7 sessions in and would definitely recommend it to others, as well as Gerrard's approach and knowledge.

Preston Rodrigues - 26/06/2024

3 days ago NEW I have been diagnosed with multiple levels nerve compression at L1, L2, L3, L4 and L5 in the lower back and even suggested to do surgery as had been suffering with very excruciating pain for a long time and nearly tried everything but nothing helped. After taking several EMs sessions and some shock wave therapy with Gerrard at Totalbodytech l could for the first time ever feel the relief l never had before and can already believe and understand that my body is in repair mode and trying to heal itself slowly. I trust the process and surely am Confident that this will take away my pain and heal me forever. Thanks alot for everything Gerard and Totalbodytech for all the support and constant

Preston Rodrigues - 25/06/2024

Very efficient, effective and well defined training. I came in with alot of issues with my back pain and Gérard helped me alot to recover slowly and continuous care was and concern is much to be appreciated

Tamara Somers - 24/06/2024

I was looking for a solution to improve my back strength and core fitness when I found Totalbodytec.ie. After an impressive trial session with Gerard, I decided to give EMS training a go. I am genuinely impressed with the results. In just a few sessions my lower back and core were much stronger, and I experienced increased energy, muscle tone and flexibility. It only takes a maximum of 30 minutes per week, so ideal for those with little time to spare, and its effectiveness is supported by research. I found Gerard to be a great trainer who personalised the program specifically to my needs and goals. He is incredibly knowledgeable and passionate about fitness, and kindly shares tips and recommendations to help stay focused.

Tony Dunne - 24/06/2024

It has improved my strength, flexibility and stamina. I highly recommend this training under the experienced guidance of Gerard.

Yvonne Dolan - 05/10/2022

Very useful course & benefitted a lot from it Thanks Gerard

Siobhan Murray - 04/10/2022

Started EMS training with Gerard to improve my core and my leg strength as the sport I play is all about the legs and found it to great for both. My legs are much stronger and I felt a huge difference after just a few sessions. Really enjoyed the whole process and experience. Gerard was very knowledgeable and interested in our individual needs and limitations and able to work with us in what we wanted to get out of EMS training.

Tamara Somers - 10/09/2022

When everything went into Covid lockdown, so too did my fitness regime. With increasing hours spent hunched over a laptop while working from home, my core became weaker and I started to experience lower back pain. I started to research solutions that would help me build back up my strength quickly and that’s when I discovered Totalbodytec.ie and EMS Training. Gerard Brennan is the personal trainer and he invited me for a trial session which I availed of. After that one session I felt more energetic and so decided to give EMS Training a go and I can honestly say I am impressed with the results. Having completed 12 sessions now I have no more back pain, I have more more energy, and with increased strength I am almost at my pre-Covid fitness level. But there is even an added bonus with the fact that my body has become more toned and defined so my clothes fit better too. To think that this only takes 20 minutes once or twice a week is incredible and it is genuinely effective and backed by scientific evidence. I found Gerard to be a great trainer who personalised the program specifically to my needs and goals. He is incredibly knowledgeable and passionate about fitness and kindly shares tips and recommendations. I’m delighted with the results and really happy to be back on my fitness track.

Carmel O'Sullivan - 16/08/2022

I was instantly interested when I first heard about EMS from Gerard as I had been wanting to do something to improve my core strength and tone up. I have a total aversion to gyms and am not motivated enough to take on an exercise programme on my own. The idea of a 20-minute session once or twice a week really appealed to me so I decided to take Gerard up on the offer of a free session to try out EMS. I then signed up for a 10-session course and completed it in about 6 weeks. I felt the benefits of it after the first session, looked forward to coming back for more, and really saw results after about 5 sessions. I definitely felt stronger, my waistline lost a couple of inches and my hip, which has always felt weak and occasionally achy due to an old injury, really improved. Gerard gives personalised, individualised training; the sessions vary each time which keeps it interesting; all areas are targeted with added focus on specifics as required. He is passionate about EMS and works towards achieving your goals. He has given me so many tips to help maintain my fitness at home which take very little effort and time - even I can do it! The flexibility around booking sessions made it very easy to fit it in with my schedule. I'm looking forward to booking another round!

Gerard Dempsey - 26/07/2022

I have nothing but good things to say about my personal training experience with Gerard . His program is designed with individual needs at the forefront and is designed and paced accordingly. He provides great support and his facilities and training manner are excellent . I thoroughly recommend Gerard for anyone wishing to improve their physical health.

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Rating average		4,93
Friendliness		4,98
Competency		5,00
Ambience		4,90
Availability		4,90
Facilities		4,95
Hygiene		4,98
Parking		4,78
Value		4,95

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Personal Training Gerard Brennan

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